Sam Wiley discusses the importance of plant sterols for heart health.
"There's nothing new about our human need for nutrition and optimal health. We have the same basic needs that the Egyptian pharaohs had, or the Roman emperors had, or peasants living in the Middle Ages." - Sam Wiley
Sam Wiley is a dynamic entrepreneur and founder of Skycel, a company dedicated to supporting brands in the supplements and natural products industry. Skycel specializes in distributing unique and high-quality supplements and natural products across the United States. Sam is also the national distributor of Cardio Smile, a product known for its positive impact on cardiovascular health. In addition to his professional achievements, Sam is passionate about cooking, gardening, and traveling. He is particularly interested in how historical food practices can provide insights into solving contemporary health issues.
Episode Summary:
In this episode, host Jana Short interviews Sam Wiley, a supplement and natural products expert. They discuss the importance of nutrition and optimal health, the impact of modern processing on our diets, and the role of supplements in providing essential nutrients. Sam shares his journey of discovering the significance of nutrition and natural products and his passion for learning about the vast array of nutrients that support optimal health. The conversation also delves into the topic of cholesterol and the benefits of omega-3 fatty acids and plant sterols in promoting cardiovascular health. Sam highlights the need for testing and quantifying health markers to ensure optimal vitality.
Key Takeaways:
Our modern diet often lacks essential nutrients due to highly processed foods and the omission of traditional foods from our diets.
Omega-3 fatty acids are beneficial for cardiovascular health but do not lower cholesterol. Plant sterols, on the other hand, are effective in lowering cholesterol levels.
Plant sterols, also known as phytosterols, are chemically similar to cholesterol and can block the absorption of cholesterol in the intestines.
It is challenging to obtain sufficient plant sterols from a regular diet, making supplements like Cardio Smile a practical and convenient option.
Testing and quantifying health markers, such as cholesterol levels, can provide valuable insights into our overall health and guide dietary choices.
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