In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life.

Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.

In this episode of Oh My Health, There is Hope, Jana Short interviews Charles Clark, a former world-class athlete turned inspirational speaker. After a life-altering injury derailed his athletic career, Charles found a new purpose, becoming a beacon of hope for others. He shares insights on resilience, embracing discomfort, and living authentically, showing how setbacks can lead to empowerment and greatness.