Finding Balance: Embracing Evolution for a Healthier Modern Life with Jenny Powers
“Our bodies still need us to act like it’s important for our survival.”
Jenny Powers is a mom, a writer, a scientist, and an athlete from Colorado. She has a BS in chemical engineering and PhD in Immunology from the University of Colorado. She left academia to raise her two kids and to pursue a writing career. Prior to writing “On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life” with Luke Comer, she had only ever written scientific journal articles and middle grade novels. This unique opportunity allowed her scientific training and passion for writing to come together in many ways. She’s learned so much about her own health and wellness on the journey of writing this book and continues to learn more every day. Follow the book on Instagram or Facebook @ontheoriginofbeing.
Episode Summary:
In this engaging episode of "Oh My Health... There Is Hope," host Jana Short welcomes the multi-talented Jenny Powers. Listeners are taken on an insightful journey through Jenny's unique background as a scientist-turned-author and her groundbreaking work, "On the Origin of Being." Throughout the episode, Jenny shares her personal journey of transitioning from a fast-paced academic life to pursuing her passion for writing. Her story is a compelling mix of science, personal growth, and a search for balance in a rapidly changing world.
Listeners will discover the importance of understanding the evolutionary needs of human biology, especially in the modern world where changes in lifestyle and environment occur at a breakneck pace. Jenny and Jana delve into how evolution informs our current lifestyle challenges and solutions to regain balance and improve quality of life. Jenny's story is one of hope, realization, and transformation, promising listeners an opportunity to reflect on their own life choices, motivated by a desire to embrace natural living amidst modern complexities. The conversation serves as a reminder to slow down, appreciate life, and meet one's biological needs in a modern context.
Key Takeaways:
Evolutionary Insights: Understand how rapid environmental changes have led to a mismatch with our evolutionary biology, causing modern health issues.
Personal Growth: Jenny shares her transformative journey of leaving academia and pursuing writing, which allowed her to align her career with her passions.
Modern World Challenges: Explore the impact of rapid technological advances and lifestyle changes on human health and well-being.
Practical Advice: Emphasize the necessity of slowing down and reconnecting with fundamental human needs to enhance quality of life.
Empathy and Responsibility: Jenny encourages listeners to be kind to themselves
Resources:
@ontheoriginofbeing
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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