In this enlightening episode of "Oh My Health, There is Hope," host Jana Short engages in a compelling conversation with Essential Anne, a powerhouse in women's wellness. Anne shares her remarkable journey through medical adversities to finding her true calling in holistic health practices, particularly emphasizing the transformative power of breath work. Her story of resilience through nine surgeries and becoming an advocate for self-care offers profound insights into living a balanced and purposeful life.

Throughout the episode, Anne and Jana discuss the significance of functional breathing in overcoming life's challenges, as highlighted by Anne's own experience and expert knowledge. They explore the nuances of breath work, illustrating how it serves as a vital tool for managing pain and stress, and enhancing overall health. Anne outlines her dedication to teaching women the importance of optimal breathing and provides practical tips for incorporating these techniques into daily life. The conversation also covers the empowerment of women through Anne's initiative, "Women's Wellness That Works," highlighting the critical role of community and connection in health and well-being.

Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope" as she welcomes Connie Strasheim, a seasoned health coach and author. Connie shares her profound journey of overcoming chronic illnesses fueled by emotional and physical trauma. Discover how her life experiences, from working as a flight attendant to battling Lyme disease, molded her into a leading voice in health transformation.

Connie dives deep into the interconnectedness of our mental, spiritual, and physical health, emphasizing the power of our minds in healing our bodies. Through her personalized techniques in neuroplasticity and brain retraining, Connie provides actionable insights on rewiring our thoughts to enhance our well-being. Learn about her innovative healing program, "A Top Down Approach to Healing Spirit, Soul, and Body," which integrates the principles of spirituality, mind renewal, and holistic health.

In this compelling episode of "Oh, My Health...There is Hope," host Jana Short welcomes the remarkable Marci Hopkins, a celebrated TV personality and author, to share her riveting story of transformation and resilience. As a renowned recovery expert and motivational speaker, Marci captivates listeners with her journey from a traumatic childhood filled with abuse to a vibrant, fulfilling life of sobriety. Her story is a testament to the power of self-love, healing, and personal growth, making her an inspiring figure for those seeking hope and transformation.

Throughout the episode, Marci recounts her battle with alcohol addiction, which began as a coping mechanism for early childhood trauma. Her candid narrative takes us through her struggles and triumphs, highlighting a critical turning point when she embraced sobriety. By sharing her personal experiences, Marci emphasizes the importance of self-acceptance and forgiveness in achieving a fulfilling life. The episode also delves into her celebrated work, "Chaos to Clarity," which provides readers with profound insights and practical steps for overcoming personal and generational adversity, leading to a life of joy, gratitude, and transformation.

In this enlightening episode of "Oh My Health, There is Hope," host Jana Short speaks with Magda Kay, a renowned intimacy expert and tantra coach. The discussion begins with Magda sharing her journey from working a traditional corporate job to becoming a leader in the field of tantra and intimacy. Through her personal story of struggle and triumph, Magda offers inspiration and hope to listeners who may be facing similar challenges.

Throughout the episode, they dive deep into understanding sexual energy, the myth of what sex should look like as portrayed by media, and how to genuinely connect with one's sexual essence. Magda challenges the common misconceptions about sex and intimacy, providing insightful advice on how women can harness their innate sexual energy. Key themes include the importance of self-acceptance, the transformational power of tantra, and practical steps that can lead to a more fulfilling intimate life.

In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards.

Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation.

In this inspiring episode of Oh, My Health... There is HOPE, Lucy Forsting joins host Jana Short for a thought-provoking discussion on the power of the mind and its impact on well-being. Drawing from her extensive experience in mental health, Lucy sheds light on how our thought processes create our personal realities and offers practical strategies to shift perspectives and foster growth.

Lucy shares insights from her children’s book, The Adventures of Miss Twiggs and Company, highlighting how its teachings are just as valuable for adults as they are for kids. The episode also delves into her unique blend of therapeutic and energy work, demonstrating how combining these approaches can support individuals in overcoming challenges like grief, loss, and self-doubt.

In this riveting episode of "Oh, My Health... There's Hope," host Jana Short welcomes mechanical engineer and CEO of Full Liberation Technology, Daniel Packard. Daniel delves into how his engineering background propelled him to develop a revolutionary system that addresses the root cause of emotional struggles like anxiety, low confidence, procrastination, perfectionism, and people-pleasing. He explains how his research focused on achieving measurable, permanent results, shifting away from the traditional methods of merely managing symptoms.

Throughout the show, Daniel emphasizes the critical role of the nervous system in feeling fear and anxiety. He explains that fear is not caused by the mind but by the nervous system feeling unsafe due to a lack of self-care. Daniel introduces the audience to an innovative six-week online program designed to heal the nervous system through systematic self-care, ultimately leading to a state of permanent emotional freedom and happiness. The episode is packed with insightful discussions, practical advice, and a compelling call to action for those seeking genuine transformation.

In this engaging episode of "Oh, My Health...There Is Hope," host Jana Short dives into a deep conversation with Dr. Carly Snyder, a distinguished reproductive and perinatal psychiatrist. Dr. Snyder shares her rich expertise and innovative approach to tackling emotional challenges faced by women during their reproductive years. Get an insider's look at the cutting-edge Mood Bars, nutrition bars designed to help manage mood through diet.

Dr. Snyder discusses the inception of Mood Bars, sparked by her observations that many of her patients experienced hypoglycemia-induced anxiety and panic. Her personal journey, including her battle with diabetes, also influenced the creation of these highly beneficial snacks. By blending holistic and nutritional strategies, Mood Bars aim to provide women with a practical solution to hormone-related mood swings, highlighting the underestimated connection between nutrition and emotional well-being.

In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change.

Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40.

Welcome to a profoundly enlightening episode of "All My Health There Is Hope," where host Jana Short engages with Dr. Katie Deming, a pioneering radiation oncologist, and holistic health advocate. This episode delves into the intersection of conventional cancer treatment and holistic approaches, aiming to provide listeners with actionable insights into optimizing their health.

Throughout the conversation, Dr. Deming shares her transformative experience that challenged her traditional medical training, steering her towards a more holistic method of treating cancer. She highlights the importance of integrating conventional and alternative treatments to manage and prevent disease, focusing on detoxification and nourishing the body. Dr. Deming offers practical advice for newly diagnosed cancer patients, emphasizing the need to slow down, manage stress, and build a supportive care team. Her tips on trust in medical guidance, holistic practices, and mental health care form the crux of this episode.

In this enlightening episode of "Oh, My Health... There Is Hope," host Jana Short welcomes John and Chelsea Jubilee, the innovative minds behind Energized Health. With a mission to optimize health at a cellular level, John and Chelsea share their personal journey, insights, and groundbreaking methodologies that promise to transform health and wellness.

John Jubilee recounts his personal struggles with health issues and the subsequent research that led him to develop the concept of intracellular hydration. Chelsea adds depth to their mission by discussing the significant role of cellular trauma and its impact on overall health. The couple elaborated on how their combined sciences not only rejuvenate the body at a cellular level but also offer incredible health benefits such as increased energy, reduced brain fog, and enhanced mental acuity. They further detail how their 88-day protocol promotes sustainable wellness, eliminates the need for ongoing treatments, and offers a holistic approach to health, mind, and spirit.

In this engaging episode of "Oh, My Health... There is Hope!" Jana Short sits down with Samantha Tradelius, a seasoned professional in commercial insurance and a passionate philanthropist. Samantha is celebrated for her efforts in supporting single mothers through her non-profit, the Sparkle Foundation, which focuses on providing for these families during the holiday season and beyond. Samantha shares her compelling journey, highlighting the importance of community support and the impactful difference small contributions can make.

Samantha also delves into the complex world of insurance, providing listeners with invaluable insights on how to navigate their policies effectively. From the intricacies of homeowners and auto insurance to the significance of umbrella policies, Samantha's expertise shines through. This episode is a goldmine of practical advice for anyone looking to understand their insurance better and make informed decisions. Whether you're interested in community support or financial security, this episode offers a wealth of empowering knowledge.

In this inspiring episode of "Oh, My Health...There is Hope!," host Jana Short sits down with the extraordinary Hanna Olivas. A powerful advocate for women, Hanna shares her compelling journey from a thriving career in beauty to an unexpected and life-changing diagnosis of multiple myeloma. Despite the prognosis, she has transformed her experience into a mission to empower women through platforms like She Rises Studios and the Brave and Beautiful Blood Cancer Foundation.

Throughout the conversation, Hannah highlights the importance of hope and resilience, especially when faced with seemingly insurmountable challenges. She delves into the significance of sharing personal stories to ignite change and offer strength to others. Her ventures, notably She Rises Studios and Fenix TV, are creating ripples of influence in the publishing and broadcasting fields, proving that community and collaboration can drive profound societal changes. This episode encapsulates resilience, courage, and the unstoppable power of a determined woman.