Hope and Healing: Finding Your Voice and Reclaiming Your Life with Edna White
“You can’t get over things that are put in your backpack unless you unzip it and unpack it.”
Edna White is an esteemed life-purpose coach, award-winning author, and motivational speaker. She serves as a beacon of transformation through her work with Second Chance Incorporated, a platform that empowers individuals and teams to overcome trauma and unlock their potential. Edna is celebrated for her dynamic speaking, insightful writing, and compassionate coaching, which have touched thousands globally. Her expertise spans leadership development, trauma recovery, and personal transformation, making her a sought-after figure in empowering others to build resilience, cultivate strong relationships, and achieve their goals.
Episode Summary:
In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short engages in a riveting conversation with Edna White, a life purpose coach and motivational speaker known for her transformative work in trauma recovery and personal development. Edna shares her compelling journey of overcoming childhood trauma and how an unexpected encounter with a kind stranger led her to a transformative path of healing. Through her story, Edna illustrates the power of recognizing and releasing personal traumas to lead a fulfilling life.
Edna White opens up about her journey from enduring trauma to becoming a beacon of hope for others through her work. She emphasizes the importance of working through past traumas rather than shoving them down, as unresolved issues often manifest in one's health and relationships. Her discussion with Jana underscores the significance of forgiveness and the role it plays in personal transformation and breaking generational trauma chains. Additionally, Edna introduces listeners to her latest endeavors, including an app designed to encourage physical activity in the age group of 40–60 and a book aimed at helping individuals empower their next chapter transitioning into retirement.
Key Takeaways:
It's essential to work through past traumas instead of ignoring them; untreated issues often lead to health and relational complications.
Forgiveness is crucial for personal healing, serving as a method to release inner discord and facilitate well-being.
Generational traumas often subtly influence current life decisions and relationships, highlighting the importance of addressing and healing these wounds.
Edna White's transformative journey from a traumatic past to facilitating healing and empowerment for others exemplifies resilience and the power of self-awareness.
Resources like therapy and self-help tools, such as Edna's app and books, are invaluable for personal growth and breaking cycles of trauma.
Notable Quotes:
"You can't get over things that are put in your backpack unless you unzip it and unpack it." - Edna White
"I never spoke a sentence except for yes, no, maybe till I was about 20 something." - Edna White
"We never get over anything unless we work through it." - Jana Short
"The universe was on my side." - Edna White
"Forgive freely; it isn't for them, it is for you." - Jana Short
Resources:
Connect with Edna: www.ednawhite.com
Edna White's Book: Keys to the Kingdom
App: A fitness app for ages 40-60 to remind and guide full-body exercises.
Book Reference: "The Body Keeps the Score"
For more profound insights into overcoming trauma and finding hope, listen to the full episode. Stay tuned for more empowering content from "Oh, My Health... There Is Hope" to inspire and guide you on your journey toward personal transformation.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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