Transforming Life After 40: Allan Misner's Journey to Health
“I want to be the crazy grandfather, 80-year-old dude that’s out there doing it with them because, again, that’s wealth going into my experience bucket.”
Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast.
Episode Summary:
In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change.
Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40.
Key Takeaways:
Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health.
Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms.
Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health.
Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss.
Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example.
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