Renowned Facial Plastic Surgeon Discusses Secrets to Longevity and Anti-Aging
“I think the major takeaways are that there are so many ways you can improve yourself and improve how you feel and your quality of life in the supplement space.”
Dr. Francis Palmer is a world-renowned facial plastic surgeon and the Chief Medical Officer of Ponce de Leon Health. With over three decades of experience, Dr. Palmer has worked with celebrities and royalty, focusing on improving their appearance in an accurate and consistent manner. He is an honors graduate from the University of California, Irvine, and a board-certified specialist. Dr. Palmer is also a trusted voice in major media and has published a book titled "What's Your Number? The Palmer Code" in 2009.
Episode Summary:
In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improving both the inner and outer self to achieve the best version of oneself. Dr. Palmer discusses the concept of biological age and how it can be improved through genetics, lifestyle choices, and environmental factors. He also highlights the significance of supplements in enhancing overall well-being and reducing biological age. The episode provides valuable insights into the secrets of longevity and practical steps individuals can take to feel and look younger.
Key Takeaways:
Dr. Palmer emphasizes the importance of understanding and improving one's biological age, which measures how well the body is functioning compared to its chronological age.
Genetics, lifestyle choices, and environmental factors all play a role in determining biological age and overall well-being.
Taking supplements can be beneficial, but it is crucial to consult with a healthcare professional to ensure the right dosage and avoid potential complications.
Rejuvenated, a sustained-release calcium AKG supplement, is identified as the most effective supplement for reducing biological age in a recent study.
Real-world data from human studies studies should be prioritized when evaluating the effectiveness of supplements.
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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