In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improving both the inner and outer self to achieve the best version of oneself. Dr. Palmer discusses the concept of biological age and how it can be improved through genetics, lifestyle choices, and environmental factors. He also highlights the significance of supplements in enhancing overall well-being and reducing biological age. The episode provides valuable insights into the secrets of longevity and practical steps individuals can take to feel and look younger.

In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires. Catherine emphasizes the importance of finding a community, connecting with nature, and nurturing one's spiritual life. She also introduces her Bird Vibes Meditation Cards, which combine her love for birds, Reiki, and meditation to provide positive messages and help people reflect and meditate.

The conversation highlights the significance of community, purpose, and self-discovery in finding fulfillment and living a meaningful life. Catherine's insights and experiences offer valuable guidance for individuals who are feeling overwhelmed and seeking to find their authentic selves.

In this episode, host Jana Short chats with Meghan Fialkoff, co-founder and COO of Modern Day Wife, who shares her inspiring journey of balancing motherhood with building a thriving business. Meghan discusses the mission of Modern Day Wife to empower women in their careers, relationships, and personal growth, emphasizing the crucial role of community and emotional well-being in achieving success.