In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being.

Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.

In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community and loved ones.

Jen shares the pivotal moment of her diagnosis and how it served as a gift that taught her valuable life lessons. Throughout the conversation, Jen emphasizes the crucial role of self-advocacy, the need for community and support for both patients and their caregivers, and the significance of staying attuned to one's body. She discusses how the journey strengthened her relationships and provided a new perspective on life, advocating for regular health screenings and the power of asking for support.

In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realization, her proactive approach to healthcare decision-making, and the importance of listening to our bodies amidst challenging circumstances.

Sandy's recount of facing multiple neurosurgeons' bleak prognosis, her journey to finding a pioneering doctor, and her triumphant battle against breast cancer shed light on the power of resilience, intuition, and self-advocacy. Through her book "I Choose Love," Sandy aims to empower individuals to navigate through tough times, prioritize self-care, and regulate their nervous systems to foster healing and well-being.

In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life.

Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.

In this episode, host Jana Short speaks with Kayla Hori, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Kayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to impact business growth positively. Through engaging dialogue, Kayla highlights the common struggles many leaders face and offers practical strategies for overcoming challenges.

Kayla sheds light on the correlation between personal flourishing and business success, stressing the significance of self-awareness and leadership development in achieving long-term sustainability and fulfillment. The conversation delves into actionable steps for leaders to enhance their leadership skills and create a thriving work environment that fosters growth and innovation.

In this episode, host Jana Short interviews Katarzyna ‘Kasia’ Dodd, founder of Inherent LLC and a renowned therapist with extensive experience as a clinical psychologist. Kasia shares her inspiring story of hope, starting from a young age when she felt a strong desire to help others. She discusses the importance of understanding the inner child and inner parent relationship, which forms the basis of her book, "You Are the Dream of the Universe." Kasia explains how our subconscious beliefs and generational trauma shape our behavior and impact our overall well-being. She emphasizes the need to reframe our worldview and offers practical exercises to release emotional blockages and foster inner harmony.

In this engaging episode of “All My Health. There is Hope.” podcast, host Jana Short converses with John Daniel, an inspiring online fitness and mindset coach. John shares his personal story of overcoming addiction, depression, and anxiety stemming from the absence of his biological father. Through the power of sports and self-discovery, he found a path to confidence, resilience, and success in both his personal and professional life. By reframing adversity as opportunities for growth, John highlights the importance of setting clear goals, identifying resistance points, and building sustainable habits to achieve lasting transformations.

Key themes in this episode include: - Overcoming adversity and finding confidence through resilience. - The power of reframing challenges as opportunities for growth. - Setting clear goals and identifying resistance points to achieve lasting transformations.

In this episode, Dr. Elia Gourgouris shares his journey of finding happiness after losing his mother, emphasizing the importance of self-care and listening to intuition. He discusses overcoming adversity and the need for open mental health conversations. Dr. Gourgouris also gives a sneak peek into his upcoming show, "The Happy Hour with Doctor Elia," focused on destigmatizing mental health globally.

In this episode of Oh My Health, There is Hope, Jana Short interviews Charles Clark, a former world-class athlete turned inspirational speaker. After a life-altering injury derailed his athletic career, Charles found a new purpose, becoming a beacon of hope for others. He shares insights on resilience, embracing discomfort, and living authentically, showing how setbacks can lead to empowerment and greatness.

In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings.