Finding Hope and Healing: Stephanie Essary's Journey Beyond Trauma
“I want others to realize that no matter what, it’s okay to dream and to go after those dreams.”
Stephanie Essary is a writer, entrepreneur, and trauma survivor dedicated to transforming personal hardship into purposeful living. She experienced a challenging upbringing marked by trauma and battled complex PTSD, anxiety, and depression. Despite these challenges, Stephanie carved out a successful career in real estate and raised a family, all while maintaining a lifelong passion for writing. As a published author and podcast host, Stephanie inspires others to overcome their past and embrace their dreams confidently. Through her work, she aims to break generational trauma cycles and leave a legacy of resilience and hope.
Episode Summary:
In this episode of "Oh, My Health… There Is Hope!", host Jana Short engages in a profound conversation with Stephanie Essary, unveiling her journey from trauma to empowerment. Stephanie reflects on her childhood experiences and the challenges she faced with complex PTSD, anxiety, and depression. Despite these struggles, she found success in real estate and family life but knew she was meant for more. The discussion highlights her pivotal moment of transformation driven by the desire to leave a positive legacy for her grandchildren. Stephanie's story demonstrates the healing power of sharing personal narratives to inspire and uplift others.
Stephanie courageously dives into the topics of trauma, resilience, and generational healing. She emphasizes the importance of acknowledging past wounds and how journaling and writing have been her avenues for self-discovery and expression. Her story reveals the significance of speaking out and embracing one's dreams irrespective of age or past hardships. As a podcaster and aspiring published author, Stephanie's mission is to empower others to move beyond survival and fully engage in the beauty of life. Listening to this episode provides insights into overcoming challenges and living a fulfilled, purpose-driven life, making it a must-listen for anyone seeking hope and inspiration.
Key Takeaways:
Stephanie Essary shares her journey from a turbulent childhood to becoming a successful real estate entrepreneur and inspiring storyteller.
The power of journaling and writing is emphasized as a therapeutic tool for processing trauma and turning personal stories into messages of hope.
Speaking dreams aloud and sharing personal challenges can be transformative steps in overcoming fear and self-doubt.
Generational trauma and its effects are explored, with an emphasis on healing to create a better legacy for future generations.
Embracing personal struggles and turning them into motivational stories can empower others to pursue their dreams regardless of past challenges.
Resources
IG: @stephanie_essary
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